SARAH YULE COUNSELLING | ANXIETY COUNSELLING IN CHURCH CROOKHAM COVERING THE SURROUNDING HAMPSHIRE AND SURREY AREAS
Anxiety and panic attacks can be exhausting, and both will leave you with the feeling that you cannot relax or be yourself. I am Sarah Yule, a counsellor from Church Crookham, and I can offer an anxiety counselling service to clients in Hampshire, Surrey and the surrounding areas. With my help, and with the strategies I use, it becomes possible to manage overthinking, cope with your fears and enjoy your life again.
If your anxiety has lasted for more than a few weeks, and if it is a part of your everyday life, I can offer help personally, online or over the phone. I meet many clients who suffer from panic attacks or struggle to control anxiety. If an issue seems to be getting worse, or if your coping mechanism is affected, please call me for support.
In addition to anxiety counselling, I am also trained in:
WHAT IS ANXIETY COUNSELLING?
Anxiety counselling uses structured talking therapies and these help my clients to overcome feelings of fear, stress and worry. Getting to the root cause of the issue is an area in which I am experienced and I can implement practical coping strategies which assist in challenging a variety of negative thought patterns so that you can regain control.
My clients can visit my practice in Church Crookham personally or, for those in the surrounding areas, I offer online or telephone help.
The most common form of anxiety counselling is Cognitive Behavioural Therapy (CBT). This practice connects to how you think, and how you feel, so that negative behaviours and patterns can be overcome.
Exposure and mindfulness-based therapies can also tackle anxiety.
The objective of my sessions is to address issues related to anxiety disorders, social anxiety, panic and phobias. I recommend that you attend regular sessions, ideally weekly, so that we can reduce those feelings of dread together and help you to thrive in all situations.
Anxiety counselling reframes the thought process using reality-based evidences and relaxation techniques, like breathing or meditation.
FEES
- In-Person: £60.00 per session
- Online and Telephone Counselling: £60.00 per session
I offer concessions to trainee counsellors and university students.
Anxiety counselling is an integrative, therapy-based approach that I adapt to my clients at an individual level. The objective of using me as a counsellor is to set you up with coping methods which, over a period of sessions, help you in getting your life back on track.
You can visit me in person at my practice in Church Crookham or, for a client who isn’t confident enough to work alongside me on a face-to-face basis, I use anxiety counselling online or over the telephone.
My flexible approach to anxiety issues is calming and reassuring, as is my outlook on all counselling services provided across Hampshire, Surrey and the surrounding areas.